Weigh In record (no journal entry) for 15 February 2013
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1371 kcal
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Fat: 80.13g | Prot: 67.65g | Carb: 98.60g.
Breakfast: almonds, show me the whey (Chocolate whey protein), coconut milk unsweetened. Lunch: peas, salsa, shrimp, sugar cookie, butter, cream, coffee, green bean, black bean, corn chip, rice, crab cake. Dinner: OmegaPlex, mushrooms, Lime Juice, Jicama. more...
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1783 kcal
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Activities & Exercise:
Kettlebell-home exercises - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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