ghechr's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
149.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1197 kcal Fat: 57.69g | Prot: 77.01g | Carb: 98.13g.   Breakfast: meal replacement shake. Lunch: spinach, chicken breast, black olive, ranch dressing, hard boiled egg, marinated artichoke trader joe, coke zero. Dinner: melon, flour tortilla, black bean, parm, olive oil, green pepper. Snacks/Other: walnut. more...
on diet Carb Cycling   losing 2.3 lb a week

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