ghechr's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
149.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1197 kcal Fat: 57.69g | Prot: 77.01g | Carb: 98.13g.   Breakfast: meal replacement shake. Lunch: hard boiled egg, chicken breast, black olive, ranch dressing, spinach, coke zero, marinated artichoke trader joe. Dinner: black bean, melon, green pepper, parm, olive oil, flour tortilla. Snacks/Other: walnut. more...
on diet Carb Cycling  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carb Cycling

Other Journals for Carb Cycling



ghechr's weight history


ghechr's Recent Activity

ghechr's Own Activity

No recent activity.

ghechr's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported Panigale1199's Journal Entry.
neotiny recorded a Weigh In at 190.8 lb.
vpsullivan recorded a Weigh In at 223.0 lb.
lvatulko updated their Exercise Diary.
King in the North and jmb3450 are now buddies.
moonflow23 updated their Food Diary.
LadyCap updated their Food Diary.
ClassicRocker commented on Deere Man's Weigh In.