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ghechr's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1197 kcal
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Fat: 57.69g | Prot: 77.01g | Carb: 98.13g.
Breakfast: meal replacement shake. Lunch: chicken breast, hard boiled egg, black olive, ranch dressing, spinach, coke zero, marinated artichoke trader joe. Dinner: melon, green pepper, parm, olive oil, black bean, flour tortilla. Snacks/Other: walnut. more...
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