Bandrai's Journal, 01 November 2019

Weigh In record (no journal entry) for 01 November 2019

122.4 lb Lost so far: 44.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2019:

13 kcal

Fat: 0.29g | Prot: 0.65g | Carb: 1.68g. Breakfast: Coffee with Milk. more...

2013 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

losing 44.1 lb a week

Comments

thank you hun!! We are all trying to follow your amazing examples!

04 Nov 19 by member: Bandrai


	Submit a Comment You must sign in* to submit a comment*

Bandrai's weight history