Weigh In record (no journal entry) for 15 February 2013
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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609 kcal
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Fat: 16.30g | Prot: 59.87g | Carb: 83.92g.
Breakfast: Fiber One. Dinner: Cottage Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. more...
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steady weight
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militaryman's weight history
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