Weigh In record (no journal entry) for 08 February 2013
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1348 kcal
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Fat: 52.72g | Prot: 60.78g | Carb: 167.91g.
Breakfast: zucchini bread. Dinner: Cottage Cheese, Broccoli, Celery, Onions, Spinach, Deli Turkey Breast, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Vanilla Ice Creams, Chocolate Chip Cookies (Higher Fat, Enriched). more...
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steady weight
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militaryman's weight history
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