Weigh In record (no journal entry) for 01 November 2019
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229.7 lb
Lost so far: 0 lb.
Still to go: 81.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2019:
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1145 kcal
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Fat: 93.47g | Prot: 41.74g | Carb: 40.69g.
Breakfast: Heinz Apple Cider Vinegar, Earthbound Farm Organic Baby Spinach, Applegate Farms Fire Roasted Red Pepper Chicken Sausage, Kirkland Signature Organic Coconut Oil, Calavo Avocado. Lunch: Strawberries, Now Foods MCT Oil, Regina Fine Red Wine Vinegar, Sprouts Farmers Market Organic Super Greens, Baby Spinach, Walnuts, Trader Joe's English Cucumber, Celery, Stop & Shop Baby Carrots, Avocados, Stewed Chicken Thigh. more...
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losing 5.3 lb a week
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