bumbye's Journal, 01 November 2019

149.5 lb Lost so far: 20.5 lb.    Still to go: 149.5 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 45.80g | Prot: 38.23g | Carb: 168.46g.   Breakfast: My Coffee, Pears. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...

785 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 48 minutes, Apple Health - 22 hours and 59 minutes. more...