Weigh In record (no journal entry) for 15 February 2013
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217.2 lb
Lost so far: 71.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2004 kcal
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Fat: 88.39g | Prot: 60.80g | Carb: 234.48g.
Breakfast: Pure Premium Original Orange Juice, American Singles, Scrambled Egg, Ketchup, Coffee. Lunch: Snaps Pretzels, 100% White Corn Bite Size Tortilla Chips, Salsa. Dinner: Soft Pretzels, Mozzarella Sticks. Snacks/Other: Chocolate Almond Bar. more...
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3069 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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