johnjhickey's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
217.2 lb Lost so far: 71.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2746 kcal Fat: 107.28g | Prot: 126.71g | Carb: 309.88g.   Breakfast: Ketchup, Plain Pancakes, American Singles, Scrambled Egg, Coffee. Lunch: 100% White Corn Bite Size Tortilla Chips, Snaps Pretzels. Dinner: Dinner Rolls, Toasted Garlic Bread, Armenian Grecian Italian Bread, Butter, Mozzarella Sticks, Grilled Chicken. more...
2978 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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