Weigh In record (no journal entry) for 01 November 2019
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1590 kcal
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Fat: 103.59g | Prot: 78.80g | Carb: 93.71g.
Breakfast: Olive Oil, Butter, Kirkland Signature Frozen Shrimp, Wegmans Panko Bread Crumbs. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Egg. Dinner: Butter, Asparagus, Butter, Daisy Sour Cream, Baked Potato (Peel Eaten), Land O'Lakes Butter with Olive Oil, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Atkins Endulge Chocolate Peanut Candies. more...
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gaining 1.4 lb a week
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