Weigh In record (no journal entry) for 26 August 2010
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1195 kcal
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Fat: 47.61g | Prot: 56.14g | Carb: 143.08g.
Breakfast: Ice Cream Sandwich. Lunch: Brown Rice, White Rice, Cabbage Kimchi, Pork Belly, Sesame Oil . Dinner: Baked or Broiled Cod, Egg White, Multigrain Bread. Snacks/Other: Powder Coffee Creamer, Espresso Coffee, Sugar, Powder Coffee Creamer, Sugar. more...
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2576 kcal
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Activities & Exercise:
Resting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Housework - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.9 lb a week
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