Weigh In record (no journal entry) for 26 August 2010
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207.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1317 kcal
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Fat: 37.03g | Prot: 59.02g | Carb: 194.98g.
Breakfast: fruit and fiber, Skimmed Milk. Lunch: Honeydew Melons, Apple and Cabbage Salad with Dressing. Dinner: Baby Carrots, Light Soft Spread, White Bread, bisto beef gravy granules 100ml, asda freshly frozen garden peas 100g, Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Hot Chocolate. more...
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2810 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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