Weigh In record (no journal entry) for 15 February 2013
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110.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1035 kcal
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Fat: 28.49g | Prot: 73.28g | Carb: 142.07g.
Breakfast: balance bar, Apples. Lunch: Light String Cheese, Recovery, Cucumber (with Peel). Dinner: Sliced Green Beans - Freshly Frozen, Ketchup, 100% Turkey Homestyle Patties. Snacks/Other: Cinnamon Raisin Swirl Peanut Butter, Rice Cakes - Chocolate Crunch, apple, Oikos Organic Vanilla Greek Yogurt. more...
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steady weight
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