IJAT's Journal, 25 August 2010

170.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 92.85g | Prot: 87.76g | Carb: 176.33g.   Lunch: Orange Juice, Double Fiber Bread, Spam Low Sodium. Dinner: Strawberry Shortcake, White Rice, Beef Steak. Snacks/Other: Trio Nut Bar, GOLEAN Crunchy! Bars - Chocolate Caramel. more...

2445 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...