Weigh In record (no journal entry) for 01 November 2019
|
189.0 lb
Lost so far: 23.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
1804 kcal
|
Fat: 61.63g | Prot: 74.63g | Carb: 209.62g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Frozen Margarita, Chili Con Carne, Old El Paso Steak Fajita Meal Starter, El Pollo Loco 6" Corn Tortillas, Mexican Rice, Refried Beans. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
|
|
2975 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 5 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamaciamon's weight history
|