Weigh In record (no journal entry) for 01 November 2019
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135.1 lb
Lost so far: 3.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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334 kcal
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Fat: 6.64g | Prot: 16.21g | Carb: 49.43g.
Breakfast: Salutem Bolacha de Arroz , Seeberger Alperces Secos, Café Expresso. Lunch: Continente Mini Tostas, Castanha, Dourada Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 0.6 lb a week
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