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16.3%
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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4086 kcal
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Fat: 180.32g | Prot: 173.07g | Carb: 372.84g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Cilantro (Coriander) , Garlic , Bell Peppers, Sargento Natural Pepper Jack Cheese, Publix Large Grade A Eggs. Dinner: Coors Light Beer (Bottle), Ketchup , Hebrew National Beef Franks, Martin's Sandwich Potato Rolls. Snacks/Other: Lay's Classic Potato Chips (28.3g), Lay's Garden Tomato & Basil Potato Chips, Lay's Classic Potato Chips (42.5g), Salmon, Coors Light Beer (Bottle), Hershey's Kit Kat Candy Bar, Chocolate Wafers , Coors Light Beer (Bottle), Barilla Spaghetti, Coors Light Beer (Bottle), Salmon. more...
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3588 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Apple Health - 23 hours. more...
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losing 0.2 lb a week
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