Weigh In record (no journal entry) for 01 November 2019
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241.2 lb
Lost so far: 87.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1509 kcal
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Fat: 39.41g | Prot: 98.30g | Carb: 189.85g.
Breakfast: Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. Lunch: IMEI Scallion Pancake, White Rice, Baked or Broiled Fish. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Beyond Meat The Beyond Burger. more...
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steady weight
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