dwatsonjr70's Journal, 15 February 2013

233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 19.92g | Prot: 186.94g | Carb: 103.90g.   Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Peppers, Steamed or Poached Cod. Snacks/Other: 100% Natural Whole Wheat Bread. more...

3240 kcal

Activities & Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...