Weigh In record (no journal entry) for 15 February 2013
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300.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1154 kcal
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Fat: 47.79g | Prot: 53.37g | Carb: 111.17g.
Breakfast: Rice Krispies, sunflower seeds, 2% milk. Lunch: prunes, sliced turkey breast. Snacks/Other: strawberry jell-o, chocolate chip cookie, cheese stick, coffee non-dairy creamer. more...
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losing 1.6 lb a week
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tricker1's weight history
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