Weigh In record (no journal entry) for 15 February 2013
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152.4 lb
Lost so far: 1.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1838 kcal
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Fat: 55.41g | Prot: 133.93g | Carb: 213.21g.
Breakfast: flaxseed, nutrition energy mix planters, Almond Breeze Unsweetened Almond Milk, lucerne hazelnut sugar free coffee creamer, eggs, berry blast naked juice, Frozen Blueberries, Old-Fashioned Oats, fiberwise, 100% multigrain 45 calories sara lee. Lunch: greek non fat yogurt, chicken breast boneless skinless, gala apple, balsamic and basil viniagrette, hearts of romaine fresh express. Dinner: italian four cheese blend lucerne, low sodium black beans, steamfresh broccoli, la mexicana mild salsa, 93% lean ground beef, fiesta chicken tortilla soup. Snacks/Other: vanilla no sugar added light ice cream, orville redenbacher's gourmet popping corn, dymatize protein, frozen whole strawberries. more...
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steady weight
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