Weigh In record (no journal entry) for 15 February 2013
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181.9 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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3586 kcal
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Fat: 131.02g | Prot: 162.23g | Carb: 459.88g.
Breakfast: Pindakaas met Stukjes Noot, Brood - All-in - Waldkorn, Yakult Light, Havermoutpap. Lunch: Vanille Alpro, Achterham, Brood - All-in - Brood met Pitten, Slankie 20+, Soezie - All-in - Grieks Olijvenbrood. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Aardappelen, Wortelen, Bloemkool, Kipfilet. Snacks/Other: Bounty, Vanille, Droge Geroosterde Notenmix, Paranoten, Pruimen, Mandarijn, Kiwi, Banaan. more...
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2969 kcal
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Activities & Exercise:
Wandelen - 1 hour and 45 minutes, Sleeping - 7 hours, Sitting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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