Weigh In record (no journal entry) for 01 November 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1086 kcal
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Fat: 40.04g | Prot: 54.07g | Carb: 133.94g.
Breakfast: Publix Skim Milk, Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Taco Salad, Water, Honeycrisp Apples, Vegetable Soup (Home Recipe). Dinner: Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce, Pulled Pork. more...
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2330 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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losing 7.0 lb a week
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