Weigh In record (no journal entry) for 25 August 2010
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2888 kcal
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Fat: 100.11g | Prot: 206.55g | Carb: 313.58g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Cheerios, 1% Lowfat Milk. Lunch: Turkey, Roast Beef & Cheese Sandwich, V-Fusion Strawberry Banana Juice, Life Balance Whole Wheat Tortillas Plus! (Medium) (Mission Foods). Dinner: Organic Cold Milled Flax, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Olive Oil, Salmon, 1% Low Fat Milk, Cookies 'N Creme. more...
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losing 12.6 lb a week
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