Weigh In record (no journal entry) for 15 February 2013
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2013:
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2502 kcal
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Fat: 28.02g | Prot: 238.79g | Carb: 328.30g.
Breakfast: turkey breast, Cottage Cheese, Bananas, wholegrain rice. Lunch: wholegrain rice, Bananas, Cottage Cheese, turkey breast. Dinner: sainsbury mature cheese, banana, Rice Krispies, 100% Gold Standard Casein, turkey breast, Cottage Cheese, wholegrain rice. more...
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losing 0.7 lb a week
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donttakemeseriously's weight history
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