Weigh In record (no journal entry) for 15 February 2013
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184.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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510 kcal
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Fat: 15.75g | Prot: 39.25g | Carb: 58.25g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Light & Fit Greek - Blueberry, 6" Oven Roasted Chicken Breast. more...
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losing 5.6 lb a week
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