Weigh In record (no journal entry) for 15 February 2013
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1774 kcal
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Fat: 50.82g | Prot: 92.09g | Carb: 244.84g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: smartones lasagna. Dinner: birds eye steamfresh, kroger ground turkey breast, Slivered Almonds, Grands Reduced Fat Homestyle Buttermilk Biscuits, shredded cheddar cheese, kroger sloppy joe, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing. Snacks/Other: red delicious apple. more...
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losing 0.6 lb a week
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