Weigh In record (no journal entry) for 01 November 2019
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2108 kcal
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Fat: 93.51g | Prot: 108.80g | Carb: 200.63g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Rijkgevulde Erwtensoep met Rookworst, Jumbo Pangasiusfilet, Jumbo Kipburger Classic. Snacks/Other: Estella Kaneelstengels, Gulden Krakeling Kokosrochers. more...
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gaining 3.1 lb a week
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