Weigh In record (no journal entry) for 01 November 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2597 kcal
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Fat: 67.31g | Prot: 217.15g | Carb: 276.56g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, McEnnedy Crunchy Peanut Butter, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Panificio Romano Pane tipo 00, Petto di Pollo Crudo Enrico. Dinner: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico, Conad Minestrone di Verdure . more...
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gaining 4.6 lb a week
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