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I am 😊 😉 to see this weigh! I hope by next week i go to 86 zone!
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192.5 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1215 kcal
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Fat: 29.29g | Prot: 53.61g | Carb: 186.23g.
Breakfast: Cheddar Cheese , Barley Bread. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned) , Cooked Rice. Snacks/Other: Bisquick Biscuit, Milk Chocolate Candies , Watermelon . more...
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losing 3.3 lb a week
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