Weigh In record (no journal entry) for 15 February 2013
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97.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1708 kcal
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Fat: 37.93g | Prot: 59.47g | Carb: 290.89g.
Breakfast: Yogurt Nocciola, Cereali Integrali Miele e Mandorle, Muesli Frutta e Fiocchi, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Mezze Maniche Rigate, Gamberetto, Passata di Pomodori (in Scatola), Concentrato di Pomodoro, Olio d'oliva. Dinner: Pomodori Ciliegini, Fagolosi, Aceto, Lattuga a Foglia Verde, Pane Grattugiato, Pecorino, Parmigiano (Grattugiato), Cipolle, Uovo, Pane Bianco, Melanzana, Olio d'oliva. Snacks/Other: Mele, Fette Biscottate Integrali, Marmellata di Arance, Tisana, Mele. more...
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2273 kcal
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Activities & Exercise:
Addominali - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Cucinare - 1 hour, Sleeping - 9 hours and 30 minutes, Sitting - 10 hours and 30 minutes. more...
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steady weight
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