Weigh In record (no journal entry) for 14 February 2013
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97.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1874 kcal
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Fat: 56.24g | Prot: 77.75g | Carb: 268.20g.
Breakfast: Caffè Latte, Zucchero di Canna, Tisana, Crema di Yogurt Noce, Muesli Frutta e Fiocchi. Lunch: Mele, Pane Bianco, Pesto, Pennette Rigate Integrali. Dinner: Fagolosi, Arance, Olio d'oliva, Pinoli, Radicchio Rosso, Orata. Snacks/Other: Mele, Mele, Tisana, Tisana, Marmellata di Arance, Fette Biscottate Integrali. more...
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2288 kcal
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Activities & Exercise:
Cucinare - 30 minutes, Standing - 3 hours, Bicycling (fast) - 15/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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losing 13.9 lb a week
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