Doodyer's Journal, 25 August 2010

Finally back into the 170s. Feels great. Goal is within sight.

179.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 73.27g | Prot: 70.15g | Carb: 131.89g.   Breakfast: Smoked Turkey Cobb Salad, Instant Oatmeal. Dinner: Onion Ringers, Large Hamburger. Snacks/Other: Pinot Noir Wine, Martini. more...

2578 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...