katekat's Journal, 25 August 2010

302.0 lb Lost so far: 20.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 78.53g | Prot: 93.50g | Carb: 28.25g.   Breakfast: coffee, butter, eggs, whipping cream. Lunch: tri tip roast, cucumber. Dinner: rib eye steak, broccoli. Snacks/Other: Diet Soda, Atkins Daybreak Peanut Butter Fudge Crisp Bar. more...

3682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...