Weigh In record (no journal entry) for 31 October 2019
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212.8 lb
Lost so far: 14.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2822 kcal
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Fat: 91.96g | Prot: 78.55g | Carb: 426.94g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hot Pockets Meatballs & Mozzarella. Dinner: Snack Fresh Apples with Caramel Dip, Cupcake with Icing, Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Soft Pretzels , Brach's Candy Corn, M&M's White Chocolate Candy Corn M&M's. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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