Bandrai's Journal, 31 October 2019

128.7 lb Lost so far: 38.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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200 kcal

Fat: 0.58g | Prot: 1.30g | Carb: 8.76g.   Breakfast: Coffee with Milk. Snacks/Other: Barefoot Cabernet Sauvignon, Coffee with Milk. more...

2990 kcal

Activities & Exercise: Dance (square dancing) - 3 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Hanging Laundry - 40 minutes. more...