Weigh In record (no journal entry) for 31 October 2019
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141.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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885 kcal
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Fat: 43.76g | Prot: 53.59g | Carb: 75.06g.
Breakfast: Natural Seed Super Granola , Ilolay Yogur Descremado Colchón de Frutas, Manzana. Lunch: Huevo, Zanahoria, Tomates Cherry. Dinner: Ensalada Mixta, Pechuga de Pollo a la Plancha. Snacks/Other: Huevo, Frutos Secos Tostados. more...
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losing 2.6 lb a week
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