Weigh In record (no journal entry) for 15 February 2013
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1552 kcal
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Fat: 18.28g | Prot: 55.77g | Carb: 300.80g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Uncle Ben's. Dinner: red onion, rice, yellow pepper, Mushrooms, garlic, turkey breast. Snacks/Other: popcorn, clementine, banana. more...
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losing 2.2 lb a week
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