| February 2013 |
| Thu 21st: |
1610 *
|
58%
|
fat: 30.19g |
| |
protein: 75.96g |
| |
carbs: 265.23g |
|
-
|
-
|
| Wed 20th: |
1614 *
|
58%
|
fat: 34.50g |
| |
protein: 88.82g |
| |
carbs: 245.33g |
|
-
|
-
|
| Tue 19th: |
1591 *
|
57%
|
fat: 36.87g |
| |
protein: 65.09g |
| |
carbs: 256.54g |
|
-
|
-
|
| Mon 18th: |
1587 *
|
57%
|
fat: 32.56g |
| |
protein: 52.23g |
| |
carbs: 276.44g |
|
-
|
-
|
| Sun 17th: |
1602 *
|
57%
|
fat: 43.20g |
| |
protein: 62.93g |
| |
carbs: 251.27g |
|
-
|
-
|
| Sat 16th: |
1634 *
|
58%
|
fat: 36.18g |
| |
protein: 84.75g |
| |
carbs: 246.08g |
|
-
|
-
|
| Fri 15th: |
1552 *
|
55%
|
fat: 18.28g |
| |
protein: 55.77g |
| |
carbs: 300.80g |
|
-
|
-
|
| Thu 14th: |
1226 *
|
44%
|
fat: 10.77g |
| |
protein: 45.75g |
| |
carbs: 247.36g |
|
-
|
-
|
| Wed 13th: |
1418 *
|
51%
|
fat: 27.75g |
| |
protein: 82.65g |
| |
carbs: 216.97g |
|
-
|
-
|
| Tue 12th: |
1439 *
|
51%
|
fat: 23.55g |
| |
protein: 74.42g |
| |
carbs: 238.77g |
|
-
|
-
|
| Mon 11th: |
1588 *
|
57%
|
fat: 34.27g |
| |
protein: 61.84g |
| |
carbs: 269.64g |
|
-
|
-
|
| Sun 10th: |
1424 *
|
51%
|
fat: 49.20g |
| |
protein: 68.19g |
| |
carbs: 184.57g |
|
-
|
-
|
| Sat 9th: |
1762 *
|
63%
|
fat: 50.50g |
| |
protein: 89.55g |
| |
carbs: 245.69g |
|
-
|
-
|
| Fri 8th: |
1656 *
|
59%
|
fat: 30.28g |
| |
protein: 82.59g |
| |
carbs: 266.86g |
|
-
|
-
|
| Thu 7th: |
1488 *
|
53%
|
fat: 27.98g |
| |
protein: 83.90g |
| |
carbs: 234.76g |
|
-
|
-
|
| Wed 6th: |
1687 *
|
60%
|
fat: 14.79g |
| |
protein: 40.90g |
| |
carbs: 353.79g |
|
-
|
-
|
| Tue 5th: |
1610 *
|
58%
|
fat: 18.29g |
| |
protein: 50.27g |
| |
carbs: 318.52g |
|
-
|
-
|
| Mon 4th: |
1403 *
|
50%
|
fat: 7.05g |
| |
protein: 34.91g |
| |
carbs: 302.08g |
|
-
|
-
|
| Sun 3rd: |
1492 *
|
53%
|
fat: 59.57g |
| |
protein: 68.65g |
| |
carbs: 177.54g |
|
-
|
-
|
| Sat 2nd: |
1870 *
|
67%
|
fat: 67.93g |
| |
protein: 79.74g |
| |
carbs: 242.12g |
|
-
|
-
|
