Sery Volk's Journal, 15 February 2013

211.2 lb Lost so far: 7.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 63.32g | Prot: 161.28g | Carb: 197.21g.   Breakfast: Молоко 1,5%, Геркулес. Lunch: суп фасоль. Dinner: Вино Каберне Совиньон, треска. Snacks/Other: молоко, банан, Gold Standard 100% Whey - Vanilla Ice Cream. more...

3239 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...