Weigh In record (no journal entry) for 31 October 2019
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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992 kcal
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Fat: 48.01g | Prot: 52.07g | Carb: 91.00g.
Breakfast: Dannon Activia Light Fat Free Strawberry Yogurt, Cream of Wheat 1 Minute Hot Cereal, Folgers Columbian Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. Lunch: Blue Diamond Smokehouse Almonds, Glucerna Rich Chocolate Shake. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted), Del Monte Fresh Cut Whole Leaf Spinach, Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Natural Whole Grain Brown Rice. more...
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losing 0.1 lb a week
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