Weigh In record (no journal entry) for 31 October 2019
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235.0 lb
Lost so far: 75.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1689 kcal
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Fat: 138.43g | Prot: 85.74g | Carb: 25.67g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Way MCT Oil, Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Butter, Hormel Spam Classic, Egg, Skylark Calf Liver, Bacon (Cured), Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Orchard Fresh Hickory Smoked Almonds, Wonderful Roasted, Salted & Shelled Pistachios (Package), Great Value Organic Stir Peanut Butter Creamy. more...
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560 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 2.0 lb a week
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