Weigh In record (no journal entry) for 31 October 2019
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148.1 lb
Lost so far: 21.9 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1188 kcal
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Fat: 45.80g | Prot: 38.23g | Carb: 168.46g.
Breakfast: Pears, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...
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losing 2.1 lb a week
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bumbye's weight history
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