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Astobi
Journal
15 Feb 13
Astobi's Journal, 15 February 2013
Astobi's Profile
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93,6
206.4 lb
Lost so far:
1.8 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
886 kcal
Fat: 15.46g | Prot: 94.06g | Carb: 92.87g.
Breakfast:
Apples, Galletas Integrales, Coffee with Milk.
Lunch:
Makailu Plantxan, Ensalada Mezclum.
Dinner:
Esparragos Medianos, Pechuga de Pavo Finissimas, Yogur con Trocitos de Fruta.
Snacks/Other:
Queso Fresco Batido Desnatado, Marrubiak.
more...
2555 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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