Weigh In record (no journal entry) for 15 February 2013
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2951 kcal
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Fat: 55.29g | Prot: 190.49g | Carb: 361.65g.
Breakfast: Glutamin, Orangen. Lunch: Chinesisch Süß-Sauer Extra Ananas, Weißer Reis (Langkorn), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: bier, Ei, Hähnchenbrust Fleisch, Weißer Reis (Langkorn), Pflanzenöl. Snacks/Other: Glutamin, Orangen, Zucker, Whey Protein Concentrate - Chocolate Cookies. more...
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gaining 3.9 lb a week
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