Weigh In record (no journal entry) for 31 October 2019
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1658 kcal
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Fat: 58.41g | Prot: 117.14g | Carb: 168.29g.
Breakfast: Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte , Nutrient Supplement Powder, Cary's Sugar Free Syrup. Lunch: Olive Oil , Wegmans Cooked Shrimp, Butterball Smoked Turkey Sausage, Jasmine Rice in Bulk . Dinner: Smirnoff Zero Sugar, Potato Chips, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Apples , Quaker Rice Cakes - Lightly Salted, Protein Creations, Peter Pan Whipped Creamy Peanut Butter. more...
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gaining 3.5 lb a week
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Danielle Hawkins's weight history
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