Weigh In record (no journal entry) for 31 October 2019
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1166 kcal
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Fat: 31.55g | Prot: 101.86g | Carb: 119.34g.
Breakfast: Mangues, Pommes (sans Peau), Yoplait Petit Suisse 0%, Alpro Lait d'amande Original , The Original Pb2 Powdered Peanut Butter, Alpro Lait Amande Coco, Potiron, Oeuf, Bulk Powders Farine de Coco. Lunch: Amora Sauce Burger, Carrefour Cornichons Aigre Doux, Président Burger Cheddar et Emmental , Florette Batavia, Florette Jeunes Pousses d'épinard, Tomates Cerises, Lidl Escalope de Dinde, Aubergine, Too Good Snack Poppé BBQ. Dinner: Viande de Canard, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Salakis Feta, Poireaux, Florette Batavia. Snacks/Other: Muesli Maison, The Original Pb2 Powdered Peanut Butter, Pommes (sans Peau), Fage Yaourt Grec Total 0%. more...
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losing 4.6 lb a week
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