Weigh In record (no journal entry) for 14 February 2013
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1045 kcal
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Fat: 40.11g | Prot: 38.28g | Carb: 140.06g.
Breakfast: Sugar Free Hazelnut Creamer, Milk (Nonfat), Coffee. Lunch: Smoked Turkey Breast, Bacon (Cured, Baked, Cooked), Sugar Free Hazelnut Creamer, Swiss Cheese. Dinner: Amaretto Coffee Creamer, Milk (Nonfat), Coffee, Clif Bar - Chocolate Chip Peanut Crunch. Snacks/Other: Chocolate Covered Cherries, Organic Hot Salsa, Cheddar Mini Rice Cakes, Red Velvet Cupcakes, Coffee, Milk (Nonfat). more...
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2876 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Housework - 7 hours, Resting - 3 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 3 hours, Desk Work - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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jenniloo's weight history
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