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jenniloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 787 * 66%
fat: 27.71g
|
protein: 18.45g
|
carbs: 119.02g
- -
Wed 27th: 1036 * 86%
fat: 49.45g
|
protein: 34.67g
|
carbs: 112.68g
- -
Tue 26th: 861 * 72%
fat: 38.31g
|
protein: 31.60g
|
carbs: 95.63g
- -
Mon 25th: 889 * 74%
fat: 38.30g
|
protein: 45.51g
|
carbs: 87.62g
- -
Wed 20th: 1015 * 85%
fat: 40.68g
|
protein: 32.27g
|
carbs: 121.11g
- -
Tue 19th: 659 * 55%
fat: 22.44g
|
protein: 38.82g
|
carbs: 81.91g
- -
Sat 16th: 265 * 22%
fat: 8.51g
|
protein: 14.73g
|
carbs: 33.50g
- -
Fri 15th: 918 * 76%
fat: 44.76g
|
protein: 35.84g
|
carbs: 96.66g
- -
Thu 14th: 1045 * 87%
fat: 40.11g
|
protein: 38.28g
|
carbs: 140.06g
2876*  1831
Wed 13th: 1175 * 98%
fat: 43.44g
|
protein: 56.02g
|
carbs: 156.19g
2960*  1785
Tue 12th: 1087 * 91%
fat: 33.99g
|
protein: 51.47g
|
carbs: 93.23g
2963*  1876
Mon 11th: 814 * 68%
fat: 28.23g
|
protein: 27.21g
|
carbs: 120.36g
- -
Sun 10th: 1042 * 87%
fat: 36.25g
|
protein: 70.09g
|
carbs: 113.91g
- -
Sat 9th: 717 * 60%
fat: 20.84g
|
protein: 36.20g
|
carbs: 102.43g
- -
Fri 8th: 1141 95%
fat: 28.33g
|
protein: 44.29g
|
carbs: 159.67g
2583  1442
Thu 7th: 905 75%
fat: 36.60g
|
protein: 60.26g
|
carbs: 85.27g
2623  1718
January 2013
Wed 9th: 1056 88%
fat: 50.49g
|
protein: 46.67g
|
carbs: 102.62g
- -
Tue 8th: 1110 * 92%
fat: 36.41g
|
protein: 48.58g
|
carbs: 152.68g
- -
Fri 4th: 416 * 35%
fat: 9.20g
|
protein: 34.19g
|
carbs: 43.40g
- -
June 2012
Tue 12th: 1087 * 91%
fat: 33.66g
|
protein: 50.57g
|
carbs: 90.35g
- -

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