Weigh In record (no journal entry) for 31 October 2019
|
227.3 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
777 kcal
|
Fat: 24.47g | Prot: 44.79g | Carb: 90.04g.
Lunch: Boots Shapers Carrot & Houmous, Boots Ham, Cheese & Pickle, Costa Coffee Skinny Latte (Medio). Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits, Latte Coffee. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|